DAGIM PINK SALMON vs SQUID

Nutrition comparison per 100 g serving

Ad 468x60

DAGIM PINK SALMON wins in 5 out of 10 nutrient categories

DAGIM PINK SALMON: 5 vs SQUID: 2 (3 ties)

Overview

Nutrient	DAGIM PINK SALMON	SQUID	Winner
Calories	143 cal	218 cal
Protein	19.1 g	14.6 g
Carbs	0 g	3.6 g
Fat	7.9 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAGIM PINK SALMON	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAGIM PINK SALMON	SQUID
Calcium, Ca	159 MG	73 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	365 MG	636 MG

Ad 728x90