DAELMANS vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 10 nutrient categories

DAELMANS: 2 vs MACAROONS: 5 (3 ties)

Overview

Nutrient	DAELMANS	MACAROONS	Winner
Calories	466 cal	429 cal
Protein	3.5 g	14.3 g
Carbs	62.1 g	57.1 g
Fat	20.7 g	21.4 g
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DAELMANS	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAELMANS	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	259 MG	179 MG

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