CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE wins in 4 out of 11 nutrient categories
CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE: 4
vs
GOUDA CHEESE: 2
(5 ties)
Overview
| Nutrient | CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 929 MG |