CVP vs SILVERED ALMONDS

Nutrition comparison per 100 g serving

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SILVERED ALMONDS wins in 5 out of 10 nutrient categories

CVP: 3 vs SILVERED ALMONDS: 5 (2 ties)

Overview

Nutrient	CVP	SILVERED ALMONDS	Winner
Calories	525 cal	607 cal
Protein	10 g	21.4 g
Carbs	60 g	17.9 g
Fat	30 g	53.6 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CVP	SILVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CVP	SILVERED ALMONDS
Calcium, Ca	50 MG	214 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	138 MG	18 MG

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