CUZCO CORN FOR TOASTING vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 5 out of 10 nutrient categories
CUZCO CORN FOR TOASTING: 4
vs
BUTTER & HERB MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CUZCO CORN FOR TOASTING | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 81.4 g | 71.4 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUZCO CORN FOR TOASTING | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CUZCO CORN FOR TOASTING | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 23 MG | 1,821 MG |