CUZCO CORN FOR TOASTING vs SPICY SEAWEED SPRINKLE

Nutrition comparison per 100 g serving

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CUZCO CORN FOR TOASTING wins in 4 out of 10 nutrient categories

CUZCO CORN FOR TOASTING: 4 vs SPICY SEAWEED SPRINKLE: 3 (3 ties)

Overview

Nutrient	CUZCO CORN FOR TOASTING	SPICY SEAWEED SPRINKLE	Winner
Calories	372 cal	0 cal
Protein	4.7 g	0 g
Carbs	81.4 g	0 g
Fat	3.5 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUZCO CORN FOR TOASTING	SPICY SEAWEED SPRINKLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUZCO CORN FOR TOASTING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	23 MG

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