CUTTLEFISH (PIECES) IN INK vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 2
vs
CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 236 cal | 212 cal | |
| Protein | 14.6 g | 8.2 g | |
| Carbs | 5.5 g | 9.4 g | |
| Fat | 18.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 255 MG | 447 MG |