CUTS & TIPS PACKED FROM FRESH ASPARAGUS vs FRESHLIKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 5
vs
FRESHLIKE: 5
(1 ties)
Overview
| Nutrient | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 1.6 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1 MG |
Minerals
| Mineral | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 272 MG | 242 MG |