CUTS & TIPS PACKED FROM FRESH ASPARAGUS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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CUTS & TIPS PACKED FROM FRESH ASPARAGUS wins in 5 out of 11 nutrient categories
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 5
vs
SLICED POTATOES: 4
(2 ties)
Overview
| Nutrient | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 1.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 272 MG | 182 MG |