CUTS & TIPS ASPARAGUS vs KEY FOOD

Nutrition comparison per 100 g serving

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CUTS & TIPS ASPARAGUS wins in 6 out of 10 nutrient categories

CUTS & TIPS ASPARAGUS: 6 vs KEY FOOD: 0 (4 ties)

Overview

Nutrient	CUTS & TIPS ASPARAGUS	KEY FOOD	Winner
Calories	17 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUTS & TIPS ASPARAGUS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CUTS & TIPS ASPARAGUS	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	300 MG	208 MG

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