CUTS & TIPS ASPARAGUS vs STRAW MUSHROOMS PEELED
Nutrition comparison per 100 g serving
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STRAW MUSHROOMS PEELED wins in 5 out of 10 nutrient categories
CUTS & TIPS ASPARAGUS: 2
vs
STRAW MUSHROOMS PEELED: 5
(3 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 308 MG | 210 MG |