CUTS & TIPS ASPARAGUS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 9 out of 11 nutrient categories
CUTS & TIPS ASPARAGUS: 9
vs
GOLDEN WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 4.8 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 216 MG | 162 MG |