CUTS & TIPS ASPARAGUS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 7 out of 11 nutrient categories
CUTS & TIPS ASPARAGUS: 7
vs
WHOLE KERNEL SWEET CORN: 1
(3 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 300 MG | 160 MG |