CUTS & TIPS ASPARAGUS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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CUTS & TIPS ASPARAGUS wins in 5 out of 10 nutrient categories

CUTS & TIPS ASPARAGUS: 5 vs WHOLE BEETS: 1 (4 ties)

Overview

Nutrient	CUTS & TIPS ASPARAGUS	WHOLE BEETS	Winner
Calories	17 cal	28 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUTS & TIPS ASPARAGUS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CUTS & TIPS ASPARAGUS	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	300 MG	200 MG

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