CUTS SPEARS ASPARAGUS vs SMALL YOUNG PEAS
Nutrition comparison per 100 g serving
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SMALL YOUNG PEAS wins in 5 out of 10 nutrient categories
CUTS SPEARS ASPARAGUS: 3
vs
SMALL YOUNG PEAS: 5
(2 ties)
Overview
| Nutrient | CUTS SPEARS ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS SPEARS ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CUTS SPEARS ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 33 MG | 240 MG |