CUTS SPEARS ASPARAGUS vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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CUTS SPEARS ASPARAGUS wins in 5 out of 11 nutrient categories
CUTS SPEARS ASPARAGUS: 5
vs
MARINATED QUARTERED ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | CUTS SPEARS ASPARAGUS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS SPEARS ASPARAGUS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CUTS SPEARS ASPARAGUS | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 33 MG | 267 MG |