CUTLET MADE ORGANIC TOFU vs BAKED TOFU

Nutrition comparison per 100 g serving

Ad 468x60

CUTLET MADE ORGANIC TOFU wins in 5 out of 10 nutrient categories

CUTLET MADE ORGANIC TOFU: 5 vs BAKED TOFU: 3 (2 ties)

Overview

Nutrient	CUTLET MADE ORGANIC TOFU	BAKED TOFU	Winner
Calories	200 cal	153 cal
Protein	16.5 g	15.3 g
Carbs	10.6 g	5.9 g
Fat	10.6 g	8.2 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUTLET MADE ORGANIC TOFU	BAKED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUTLET MADE ORGANIC TOFU	BAKED TOFU
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	271 MG	41 MG

Ad 728x90