CUT YOUNG CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT YOUNG CORN: 5
vs
SLICED BEETS: 5
(1 ties)
Overview
| Nutrient | CUT YOUNG CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.1 g | 4.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CUT YOUNG CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 242 MG | 208 MG |