CUT YOUNG CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT YOUNG CORN: 4
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CUT YOUNG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 9 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 21.1 g | 1.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CUT YOUNG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 242 MG | 111 MG |