CUT YOUNG CORN vs FRENCH STYLE GREEN BEANS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 6 out of 12 nutrient categories

CUT YOUNG CORN: 3 vs FRENCH STYLE GREEN BEANS: 6 (3 ties)

Overview

Nutrient	CUT YOUNG CORN	FRENCH STYLE GREEN BEANS	Winner
Calories	29 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT YOUNG CORN	FRENCH STYLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT YOUNG CORN	FRENCH STYLE GREEN BEANS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	133 MG	157 MG

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