CUT YOUNG CORN vs CUT YAM IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT YOUNG CORN wins in 5 out of 10 nutrient categories
CUT YOUNG CORN: 5
vs
CUT YAM IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | CUT YOUNG CORN | CUT YAM IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 21.1 g | 21.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | CUT YAM IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CUT YOUNG CORN | CUT YAM IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 12 MG |