CUT YELLOW CORN vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET KERNEL CORN wins in 4 out of 11 nutrient categories
CUT YELLOW CORN: 2
vs
SUPER SWEET KERNEL CORN: 4
(5 ties)
Overview
| Nutrient | CUT YELLOW CORN | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 23.3 g | 17.8 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YELLOW CORN | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT YELLOW CORN | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |