CUT YAMS vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 7 out of 10 nutrient categories

CUT YAMS: 1 vs RED CABBAGE: 7 (2 ties)

Overview

Nutrient	CUT YAMS	RED CABBAGE	Winner
Calories	90 cal	54 cal
Protein	0.6 g	1.5 g
Carbs	21.7 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT YAMS	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	10.8 MG	18.5 MG

Mineral	CUT YAMS	RED CABBAGE
Calcium, Ca	12 MG	31 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	27 MG	523 MG

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