CUT YAMS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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CUT YAMS wins in 6 out of 10 nutrient categories

CUT YAMS: 6 vs SLICED CARROTS: 2 (2 ties)

Overview

Nutrient	CUT YAMS	SLICED CARROTS	Winner
Calories	90 cal	0 cal
Protein	0.6 g	0 g
Carbs	21.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT YAMS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	CUT YAMS	SLICED CARROTS	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	27 MG	0 MG

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