CUT YAM IN LIGHT SYRUP vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 11 nutrient categories
CUT YAM IN LIGHT SYRUP: 3
vs
SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | CUT YAM IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAM IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAM IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 12 MG | 208 MG |