CUT YAM IN LIGHT SYRUP vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 12 nutrient categories

CUT YAM IN LIGHT SYRUP: 2 vs CUT GREEN BEANS: 6 (4 ties)

Overview

Nutrient	CUT YAM IN LIGHT SYRUP	CUT GREEN BEANS	Winner
Calories	88 cal	17 cal
Protein	0 g	0.8 g
Carbs	21.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT YAM IN LIGHT SYRUP	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT YAM IN LIGHT SYRUP	CUT GREEN BEANS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	82 MG
Sodium, Na	12 MG	8 MG

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