CUT WHOLE KERNEL CORN vs STEAMABLE FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 9 out of 11 nutrient categories
CUT WHOLE KERNEL CORN: 1
vs
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | CUT WHOLE KERNEL CORN | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 22.4 g | 4.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHOLE KERNEL CORN | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CUT WHOLE KERNEL CORN | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 165 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |