CUT WHOLE KERNEL CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CUT WHOLE KERNEL CORN: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | CUT WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 213 MG | 554 MG | |
| Sodium, Na | 0 MG | 151 MG |