CUT WHOLE KERNEL CORN vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT WHOLE KERNEL CORN: 3
vs
SUPER SWEET CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | CUT WHOLE KERNEL CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 22.4 g | 16.8 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WHOLE KERNEL CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |