CUT WHITE CORN vs FRESH STEAM PETITE PEAS
Nutrition comparison per 100 g serving
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FRESH STEAM PETITE PEAS wins in 8 out of 11 nutrient categories
CUT WHITE CORN: 1
vs
FRESH STEAM PETITE PEAS: 8
(2 ties)
Overview
| Nutrient | CUT WHITE CORN | FRESH STEAM PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHITE CORN | FRESH STEAM PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CUT WHITE CORN | FRESH STEAM PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |