CUT WHITE CORN vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & DICED CARROTS wins in 6 out of 10 nutrient categories
CUT WHITE CORN: 2
vs
PEAS & DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | CUT WHITE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 20 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHITE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.3 MG |
Minerals
| Mineral | CUT WHITE CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 67 MG |