CUT WHITE CORN vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & SHOESTRING CARROTS wins in 7 out of 10 nutrient categories
CUT WHITE CORN: 2
vs
ORGANIC PEAS & SHOESTRING CARROTS: 7
(1 ties)
Overview
| Nutrient | CUT WHITE CORN | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHITE CORN | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | CUT WHITE CORN | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 153 MG |