CUT WHITE CORN vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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CUT WHITE CORN wins in 4 out of 10 nutrient categories

CUT WHITE CORN: 4 vs BROCCOLI FLORETS: 3 (3 ties)

Overview

Nutrient	CUT WHITE CORN	BROCCOLI FLORETS	Winner
Calories	106 cal	0 cal
Protein	4.7 g	0 g
Carbs	20 g	0 g
Fat	2.9 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WHITE CORN	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	CUT WHITE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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