CUT WAX BEANS vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 3 out of 10 nutrient categories

CUT WAX BEANS: 2 vs STEMS & PIECES MUSHROOMS: 3 (5 ties)

Overview

Nutrient	CUT WAX BEANS	STEMS & PIECES MUSHROOMS	Winner
Calories	17 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	STEMS & PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CUT WAX BEANS	STEMS & PIECES MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	242 MG	0 MG

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