CUT WAX BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories
CUT WAX BEANS: 2
vs
SLICED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | CUT WAX BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT WAX BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 392 MG |