CUT WAX BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 11 nutrient categories
CUT WAX BEANS: 3
vs
GREEN PIGEON PEAS: 5
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CUT WAX BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 312 MG |