CUT WAX BEANS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 4 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
SHREDDED SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | CUT WAX BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.7 MG |
Minerals
| Mineral | CUT WAX BEANS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 533 MG |