CUT WAX BEANS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 10 nutrient categories
CUT WAX BEANS: 6
vs
DICED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 2.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 242 MG | 0 MG |