CUT WAX BEANS vs CAJUN PINTO BEANS
Nutrition comparison per 100 g serving
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CAJUN PINTO BEANS wins in 6 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
CAJUN PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | CUT WAX BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.3 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 83 MG | 323 MG | |
| Sodium, Na | 242 MG | 631 MG |