CUT WAX BEANS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 10 nutrient categories
CUT WAX BEANS: 6
vs
ARTICHOKE BOTTOMS: 3
(1 ties)
Overview
| Nutrient | CUT WAX BEANS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 60 MG | 81 MG | |
| Sodium, Na | 242 MG | 143 MG |