CUT WAX BEANS vs ARTICHOKE BOTTOMS

Nutrition comparison per 100 g serving

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ARTICHOKE BOTTOMS wins in 7 out of 12 nutrient categories

CUT WAX BEANS: 2 vs ARTICHOKE BOTTOMS: 7 (3 ties)

Overview

Nutrient	CUT WAX BEANS	ARTICHOKE BOTTOMS	Winner
Calories	12 cal	35 cal
Protein	0.8 g	2.3 g
Carbs	2.5 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	ARTICHOKE BOTTOMS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT WAX BEANS	ARTICHOKE BOTTOMS
Calcium, Ca	17 MG	26 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	58 MG	222 MG
Sodium, Na	242 MG	288 MG

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