CUT WAX BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
CUT WAX BEANS: 2
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 2.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 60 MG | 277 MG | |
| Sodium, Na | 242 MG | 315 MG |