CUT WAX BEANS vs CROWDER PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUT WAX BEANS: 4
vs
CROWDER PEAS: 4
(4 ties)
Overview
| Nutrient | CUT WAX BEANS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT WAX BEANS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 108 MG |