CUT WAX BEANS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 12 nutrient categories

CUT WAX BEANS: 3 vs PUMPKIN: 5 (4 ties)

Overview

Nutrient	CUT WAX BEANS	PUMPKIN	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT WAX BEANS	PUMPKIN
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	58 MG	208 MG
Sodium, Na	242 MG	4 MG

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