CUT WAX BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT WAX BEANS: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 13 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 2.5 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 58 MG | 53 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |