CUT WAX BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT WAX BEANS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 9 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CUT WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 60 MG | 49 MG | |
| Sodium, Na | 242 MG | 124 MG |