CUT WAX BEANS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 4 out of 10 nutrient categories
CUT WAX BEANS: 4
vs
100% PUMPKIN: 3
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 4 MG |