CUT WAX BEANS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 4 out of 11 nutrient categories
CUT WAX BEANS: 2
vs
CUT WAX BEANS: 4
(5 ties)
Overview
| Nutrient | CUT WAX BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |