CUT WAX BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT WAX BEANS wins in 6 out of 10 nutrient categories

CUT WAX BEANS: 6 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	CUT WAX BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	69 cal
Protein	0.8 g	2.3 g
Carbs	3.3 g	13.9 g
Fat	0 g	1.2 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CUT WAX BEANS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	242 MG	238 MG

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