CUT WAX BEANS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 4 out of 11 nutrient categories
CUT WAX BEANS: 3
vs
GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | CUT WAX BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT WAX BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 92 MG | |
| Sodium, Na | 317 MG | 483 MG |